Not everyone needs, or wants, ongoing doula support throughout pregnancy and postpartum.
Sometimes what’s needed is a single conversation. A space to pause, process, ask questions, and feel more grounded in whatever is unfolding right now.
These focused support sessions are designed to offer exactly that.
Whether you’re preparing for birth, planning for postpartum, navigating fear or uncertainty, or simply wanting someone steady in your corner for a moment, these sessions offer personalised support that meets you where you are.
Birth Preparation Session
A calm, structured space to prepare for birth in a way that feels informed and grounded.
This session helps you:
– Explore your options without overwhelm,
– Understand what might feel right for you
– Build confidence in your decisions
– Prepare emotionally and practically for birth
This is not about creating a “perfect plan”, often it’s about creating multiple, so you walk away feeling clearer and confident in your choices.
£111
Postpartum Planning
Postpartum is often overlooked, but it is one of the most significant transitions you will go through. The rite of passage from maiden to mother is beautiful and intense.
This session helps you prepare in a realistic, supportive way so you feel more resourced before your baby arrives.
We can explore:
– Emotional and practical preparation
– Feeding and recovery expectations
– Support systems and boundaries
– What you might need day-to-day
– Anything postpartum related you want to talk about
£111
Fear Release Sessions
pre&postnatally
A gentle, held space to explore fears, anxieties, or emotional weights around pregnancy, birth, or postpartum.
This is not a space for analysis or advice. There is no judgement nor quick fix. It is subtle, powerful work.
Using Silent Counselling and EFT, both working on the meridian systems of your body, these sessions are better than years of talk therapy – because the brain can keep repeating, but the body is what holds on.
It is space to:
– be heard without interruption
– gently process what is coming up
– feel more regulated and grounded
– shift emotional tension using reflective and EFT-informed techniques where appropriate
£144
Doula Support for a day
A full day of accessible, real-time support without needing a scheduled call.
From 9am–10pm (UK time), you can message me as things arise; questions, emotions, decisions, or moments where you just need reassurance.
This is ideal if you want:
– Support that fits around real life
– Time to think and come back to conversations
– Guidance as things unfold rather than in a single hour
You are not rushed.
You are not performing.
You are supported across the day, and I’ll check in a few days later to see how things have landed.
£135
🌿 Partner Support 🌿
All too often, partners are left out of birth prep, postpartum support and it drives me crazy. Birth and postpartum is not just the experience of giving birth and caring for your baby, it is about the relationship dynamics, the joy, the transition, the whole beautiful journey. It affects partners too.
With my first child, my partner wasn’t there, and so I left him out even when he was, because that was the norm. It nearly broke us, because so much of his experience wasn’t heard or held.
That is why I am deeply invested in supporting the whole family. Of course, your birth partner can be anyone you trust, but the point is, they matter; so I also offer support to birth partners, including:
- Dedicated preparation calls
- Guidance on how they can support you during birth
- Space to explore their own fears, questions, or role
- Practical tools to feel more confident and involved
- And debriefs if they want one after
Support can be joint or individual – you choose.
🌿 Overhwelmed? Sorry!
It’s a lot to take in, I know.
If you’re unsure which session is right for you, you’re welcome to reach out and we can figure it out together.
You don’t need to arrive knowing exactly what you need.
We’ll go from there.