Why Photographing Fatherhood Matters More Than We Admit

There’s a quiet sadness to modern fatherhood that we don’t really talk about enough.

Not because fathers love their children any less.

But because society still often treats dads like supporting characters in family life.

In in the UK especially, there’s still a deeply rooted expectation that mum naturally carries the emotional load, the remembering, the organising, the documenting, the caregiving. Even in the most loving and equal relationships, it’s often mum taking the photos, booking the appointments, remembering the shoe sizes, packing the bags and holding everything together.

And because of that, fathers often end up missing from the visual story of their own family.

Not emotionally.

Not physically.

But photographically.



When I photograph families here in Helensburgh and across Scotland, one of the biggest things I notice is how often parents say some version of:

“We barely have any photos together.”

Or “[dad] hates being in front of the camera so we usually don’t do this kind of thing”

And they’re right.

There are hundreds of quick phone snaps of children growing up. Thousands, probably. Tiny everyday moments captured in passing. And those photos absolutely matter.

But they are not the same as intentionally documenting connection.

Professional photography tells a story.

It notices the things busy life misses.

The way a child instinctively reaches for their dad’s hand.

The look exchanged during a piggyback ride.

The quiet pride in a father watching his child explore.

The comfort children carry in their bodies when they feel safe with someone.


Those moments are art.

Not because they’re posed.

But because they’re deeply human.

And for many fathers, time with their children already feels limited.

The UK still has relatively short paternity leave compared with many other countries. Many dads return to work while everything still feels brand new. Some work offshore. Some travel for weeks at a time. Some leave before breakfast and get home after bedtime.

That doesn’t make them less involved.

It often makes the time they do have feel even more meaningful.

In my work with families from pregnancy and birth right through to childhood, and something I hear often;  especially from mums, is how quickly it all disappears.

The newborn stretch.

The toddler years.

The stage where little hands still fit perfectly inside yours.

Parents are usually surviving while it’s happening… and yes, I’m guilty of this too!

Then one day we look back and realise it’s gone.

Photographs help hold onto pieces of these seasons.



I’m not saying stop taking photos on your phone, in todays world, thats insanity! We all do it, and some of the most emotional images are the WhatsApp folder of quick snapshots taken in the middle of ordinary life.

I am saying there is still something incredibly powerful about stepping into a professionally crafted experience. These aren’t WhatsApp folder stories being told, they are the story of your, seen by a stranger.

An outdoor family photoshoot gives everyone permission to pause.

To connect.

To be fully inside the memory instead of documenting it from the sidelines.

It creates photographs where dads aren’t cropped out.

Where mums aren’t invisible.

Where children can one day look back and see the way their parents loved them.

That matters.

Especially now.

We live in a world that moves fast.

A world of endless scrolling, notifications and distractions competing for our attention.

It has never been easier to document everything.

And yet somehow, many of us feel more disconnected from our own lives than ever.

Photography asks us to stop.

To notice.

To be present with the people who matter most.

Because one day these ordinary moments won’t feel ordinary at all.

Father’s Day gifts are lovely.

Truly.

A mug will get used.

Socks will get worn.

A wallet will in a pocket every day.

But photographs become more valuable with time.



They move through generations.

They hang on walls, and live in dusty shoeboxes.

They become part of family history.

One day, long after childhood has passed, these images become proof of connection.

Proof of presence.

Proof that even during the busiest seasons and the most exhausted years, there was love here.

And honestly?

That’s one of the greatest gifts you can give a family.

If you’re looking for relaxed outdoor family photography in Helensburgh, Argyll and Bute, or anywhere across Scotland, I’d love to help you tell your story.

Whether you’re documenting pregnancy, newborn days, fatherhood or simply the beautiful chaos of everyday family life, these are the moments worth remembering.

Because the ordinary moments rarely feel ordinary later.

As always, thanks for reading,

Rohana x

Postpartum Bleeding – How to get ready for it

One of the least talked about parts of postpartum recovery is also one of the most important: bleeding after birth.

Before I carry on, this blog is for information purposes and education. I am not a qualified medic nor do I ever give medical advise.

For many women, it comes as a shock, especially as people talk about it taking time for periods to return. After everything your body has already done in pregnancy and birth, bleeding for weeks can feel alarming – sometimes even like something is wrong.

But here’s the beautiful truth:

Postpartum bleeding is not a sign of damage. It’s a sign of healing. Your body knows what to do.

What’s being shed?

Throughout pregnancy, your body is in a constant state of creation – literally, emotionally and mentally.

Your uterus: Expands dramatically, building a thick, nutrient-rich lining. You also increase your blood supply – because birth is bloody, and your body is preparing for that. This lining (the endometrium) is essential in supporting the placenta, which is nourishing your growing bubba.

Your emotional capacity is stretching. You have hopes and fears like never before. You have more to hold, while your brain and body are rearranging so you focus in on survival. Baby brain is no joke – it’s a real process designed to make you the fierce mama bear you are.

By the time you give birth, your body has spent months building and sustaining life, questioning it, rejoicing in it.

Your postpartum bleed is the releasing of that.

On a spiritual level, it’s shedding of the remains of an old identity. The older version of you, without this baby… is being let go of. Slowly. Purposefully. You are releasing what cannot be held anymore.

The timeline, and whats happening.

Postpartum bleeding has 2 main physical needs. Its shedding the lining that cushioned baby as they grew, and its facilitating uterine involution (shrinking) – i.e. supporting your uterus to get back to its regular size.

You’ll likely notice cramps – especially if youre breastfeeding as the feeding helps to stimulate uterine contractions.

You’ll definitely notice the blood – and it’s changes. You don’t need to remember the names, but I’m someone who likes knowing the changes and stages that are coming, and I’m guessing if you’re reading this, you are too.

Stage 1

From day 1-4 its heavier, peiord like, sometimes even with little clots (smaller than a golf ball and squishy to touch is a good indicator). If you’re worried they’re too big or you feel unwell, ask for a medical opinion and get checked out. This is the Lochia Rubra.

Stage 2

This is from about days 5-14. Lighter, pinky-brownish. It’s more watery, less cramps usually too. You’re in the haze of newborn bliss and chaos, and bleeding is lightening. This is the Lochia Serosa

Stage 3

The last stage, it can take a few weeks (up to 6 weeks postpartum is considered normal), everyone is different. Its yellow-white-ish, might have some spotting, but generally a light flow. This is the flushing of white blood cells that have been doing vital work inside your wombspace.

As you bleeding stops, often you’re finding your feet. I don’t mean you’re bouncing back, i mean you’re learning the new normals, hopefully with support still holding you through these weeks too. It’s called the Lochia Alba.

What to do with it?

Some people consider this blood sacred. They’ll keep it and offer it to nature, or release it in ritual.

Others will choose to flush/bin or wash it away.

Whatever you chose, remember this bleeding is a sign of healing. A sign that your body grew a whole human – it’s incredible.

A final note

Postpartum bleeding may seem scary or inconvenient.

It is hard to think about preparing not only for the sensory overload of newborn life, but to also prep to be bleeding alongside that. If you do feel overwheled, please know its normal. Talking helps – this is why we need to break taboos.

Postpartum bleeding isn’t dirty. It’s not something to fear or resent. It is your body asking you to slow down.  

Knowing that it’ll happen means at least you’re not blindsided by it.

As ever, thanks for reading,

If you’ve got questions or would like to share your story, you’re welcome to email me or comment below.

With love,

Rohana x

Why Trauma Informed Care Matters in Maternity

Last week we heard about the Australian court case where a woman has won $275,000 because of the way she was treated in labour.

The charges are for assault and battery.

If this feels insane – it isn’t.

And it isn’t happening over there. It’s happening everywhere.

The case is a huge win for maternity service users because it forces everyone to look again at the horror movie that is going on. However, being in the UK, hearing that this happened on the other side of the world means in order to protect ourselves from considering the reality of it – many people will read it, and put it out of mind.

If we can do this with genocide, you can bet it’s happening with maternity.

But it shouldn’t.

Women and birthing people deserve better.

Families deserve trauma informed care. Respect. Autonomy. Not because it “would be nice” – because it is a basic human right.

This particular woman didn’t consent to vaginal exams. She was denied care. Denied pain relief. Pressured. Traumatised.

And its a story we hear all too often.

Trauma isn’t what happened to you. It is how your body responded to what happened.

Trauma lives and stays trapped in your nervous system. Your fascia. Your cells.

And this is why, when birth is traumatic it stays with you. It is carried into parenting. And coloured those weeks, months and even years of your babies life.

So what does Trauma Informed Care mean?

Trauma informed care nurtures you. It is care with compassion, understanding and kindness. It is about learning continuously the signs and symptoms of trauma and the ways they come up, so that families feel held, and respected as they their babies are born.

As a doula, this means working with the families we support alongside the health care professionals in a way that feels like teamwork rather than fractured.

Sometimes it works well. Other times, professionals don’t like the fact we are in the room. But ultimately, trauma informed care means whatever the personal reasons for liking or not liking the doula, support is kind, care is continuous and families are respected.

In practice…

This might look like giving time and space. It might look like offering all the information or staying quiet until questions are asked. It’s about the nuance of adjusting to the person/people in the room, rather than having a blanket approach.

It’s about understanding that trauma can mean that a labouring woman may be compliant out of fear. It means understanding that trauma often brings emotional and physical aspects. So care needs to be tailored.

Vaginal exams may be very triggering (as well as often unnecessary). Loud noises or curt instructions may re-trigger childhood trauma. Threats about baby’s wellbeing, not explaining whats going on… all these (and more) can lead to either direct or delayed trauma responses.

Your brain chemistry is altered by trauma, your amygdala sounds the alarm, shuts down your ‘upstairs brain’ and activates the survival modes.

Fight – Flight – Freeze – Fawn.

Your nervous system protects you.

But if everyone worked in a trauma informed way, not only would birth outcomes be better, but those working in Maternity would also feel so much better. Because trauma is also something that happens when you witness events that leave a mark, and vicarious trauma in maternity care is a significant contributor to burnout.

This is why this knowledge matters. Why basic nervous system regulation and co-regulation should be taught, not as teens or through courses in adulthood – but right from the start. It’s what I see those raising the next generation trying to do. So our children understand their intuition, they trust their bodies, and they know how to lean into the trauma informed toolbox when its necessary.

Trauma informed care within maternity services would re-shape society. Big claim yes, one I believe wholeheartedly.

Instead of being assaulted as women birth their babies, they should be held. Loved. Nurtured. Taken care of. When we do this, we see everyone involved having a much more positive experience, not just in the moment, but in the months and years later too.

What do you think? Have you experienced trauma informed maternity care? Or were you walking out with your beautiful baby wondering what the hell happened?

Get in touch, or comment, and let me know x

As always, thanks for reading x

Rohana

What Is The Point in Having a Doula when I’ve got a Birth Partner?

When you birth your baby, you can often choose to have 2 support people with you during your labour and birth.

Sometimes you’ll only opt for the 1, or sometimes, if you’re at home, you’ll have more.

Lots of people who hire a doula already have a birth partner, whether thats a romantic partner, best friend, sister or whoever it is they want as support.

Recently, I got asked why anyone would choose have a doula as well? “It’s not like they’re alone” was one of the things that came up.

And true, sometimes, doulas support clients birthing alone. Sometimes we support whole families, with partners and kids and even pets around.

But as a doula, hiring me isn’t about tick box support.

We don’t only work in 1 specific way or not at all.

We adapt.

When you choose to work with a doula, you are booking in for someone who provides grounded, adaptable support, not just for you in the throws of labour, but also for your partner.

For partners to have a nervous system to co-regulate with. For them to have someone to look at when the nosies you make start to change. To have someone who can tag in and bring you lucozade while they nap. To be able to nod and confirm that they are also witnessing the miracle you’re living through.

You might hire a doula for the anetenatal prep and postpartum support.

You might hire them for their presence through birth.

You might hire them because you’re terrified and know your partner is not going to know what to do.

It really doesn’t matter. Whatever you choose, a doula is a support system. One that’s in your corner… not pushing an agenda.

So, why hire a doula when you already have a birth partner?

Because unless that birth partner has the equivalent of an autistic person’s special interest level of learnimg birth, you’re going to need to do a fair amount of learning along the way.

You’re baby isn’t going to get a second chance at birth… so making sure you are supported, you feel nourished, you all feel joyful… that’s the role of a doula. It isn’t about taking over from your birth partner, it’s about working with them, being a  grounding presence, and showing up, the way you ask us to.

As ever, thanks for reading,

Rohana

What to Gift your Pregnant Partner for Mother’s Day

Flowers and nice – but they wilt

Chocolate gets eaten and forgotten

Jewellery often ends up in a box.

So what gifts make an impact?

If you’re pregnant, send this to your partner! If you’re the partner, keep reading. I’d love to suggest one of the best, most thoughtful, lasting gifts you can buy for Mother’s Day.

One that’s effect will ripple out a hundredfold in the years to come.

It isn’t a gift you can wrap…

Ready?

Invest in a doula.

Yep. A doula. Birth support that you can rely on. Postpartum support that will genuinely nourish you.

Studies show having a doula present at your birth reduces chances of unwanted interventions, lowers cesarean rates and significantly improves the way families feel about their birth, even if it didn’t go to plan.

Starting off with support and nourishment means that will set you up in parenting.

Starting feeling supported, listened to, respected and nurtured is a heck of a lot better than feeling emotionally exhausted, ignored and violated.

So find a doula in your local area

Message them

And give your partner the gift of genuine support. She will remember it for a lot longer than flowers and chocolate, I promise!

And if your local area is Helensburgh, drop me a message. I’m offering 15% off 2 doula support packages booked by the 31st of March – payment plans are available.

Flowers wilt, chocolate melts, doulas bring both, along with the support that impacts you for life.