Whether you gave birth 6 days ago, 6 weeks ago or 60 years ago, your story is import and deserves to be heard.

If you’d like to speak it out loud, to process, to ask questions, to have someone hold the space for you, and your unique experience, then a birth debrief with me brings that to the table.

If you are feeling stuck, heavy or like you can’t move past parts of your birth, I offer as part of our debrief session, a Silent Counselling practice, where you can release the energy that is no longer needed within your body using a gentle, meridian based breathing practice – no words necessary.

These sessions are incredibly powerful, no emotion is too much, no expression is too big, or too little. Sometimes we don’t do the big cry or shake until after – which is why a few days after your debrief, I’ll check in and see how you’re doing.

Sometimes, more than 1 hour session is helpful, and further sessions can be booked at a discounted price – something we can discuss when the time comes.

My birth debrief helped me let go of a weight I didn’t even realise I was holding on to.

If you’re pregnant or planning another baby, a debrief can help release the story from your previous birth, so you aren’t walking into labour still carrying the memories in your body.

Each debrief is £75, with a deposit of £25 to secure your booking.

Once your deposit is paid, I’ll contact you to ask some questions, and we’ll arrange a date and time to chat.

Then I’ll send you a meeting link for your debrief.

The remaining £50 will be invoiced via email.

A birth debrief is something every woman should be offered. .

We need to talk about birth, all kinds of birth, the good, the hard, the traumatic, the beautiful. It’s important. It is in sharing our stories we can process them. In sharing we heal, and when we do this safely, it allows us to become better mothers to our children, and better people for ourselves.