Review of “Kiss Me!: How to Raise Your Children With Love” Carlos Gonzalez

Not having read anything unrelated to my degree for what feels like forever, picking up a book and reading it cover to cover has been a refreshing change. Albeit a parenting book, it was nice to break the trend of picking up a book to find only what I needed. I loved it so much that I wanted to share my thoughts with you.

First Impressions:

The cover of the book is honestly not my favourite, but it gets the message across of 2 happy children. Snuggled up, when I look at the cover it speaks of comfort and security; both of these are vital to the content of Gonzalez’s book. kiss me

I opened the book intending to read a couple of pages while my husband and baby slept. Before I knew it, I was a chapter in, and my little boy woke up wondering where I was, so I closed my book and went to comfort him. I distinctly remember wanting to climb back out of bed once he’d fallen asleep because I was so taken in by what I’d read. I loved the introduction where Gonzalez makes clear that this parenting book will not advocate a “one size fits all” style of parenting; rather he made me as a reader feel that he would discuss my child as a human being, with individual needs and a unique personality.

In short, I opened the book and was blown away.

Content:

I won’t go through the entire book but I will point out a couple of key examples that really struck chord with me while reading. Gonzalez discusses various subjects in his chapters, from co-sleeping and breastfeeding, to toddlers playing in the park and the Oedipus complex! The content of the book is extremely varied, which to me shows an honest reflection of parenthood; illustrating all the things parents may consider in the first years of their children’s life.

He cites other authors and specialists, both whom he agrees with, and whom he doesn’t. This was a huge selling point of the book for me, because it’s not just some random opinion, but rather an opinion that also has research to support it. Of course, as Gonzalez demonstrates, there is a lot of research that goes against what he suggests too.

A particularly prevalent example in my life at the moment is the issue of sleep training.

Gonzalez criticises harsher methods of sleep training, such as the “cry it out” method, advocating a gentle approach. He explores the reasons why children do not like to sleep alone, and assures parents that it is normal for their child to wake in the night, or want to sleep in his parents bed.

Similarly, he asserts that far from manipulative or terrible (I refer here to “terrible twos”), children are selfless, generous, forgiving, honest and understanding.

Fundamentally, Gonzalez argues that as a society we treat children with little respect for their own personalities and autonomy, punishing them, verbally and physically, in ways that we would never do to an adult.

One of my favourite examples in the book relates to injustices towards children that would not be accepted in adults.

Gonzalez presents a scenario of a male and female where the male punishes the female for acting out of turn. Firstly the scenario is considered with the male as a father figure and female as a child; secondly with the female as a teenager, and thirdly with the male as a husband and female as his wife. Gonzalez asks his reader to sit with how each scenario made them feel and reflect on the social acceptability of it. This almost interactive style with the reader which is prevalent throughout the book, allowing the reader to feel a part of the discussion.

Recommendation:

I wholeheartedly recommend this book to any parent, and to anyone who interacts with kids frequently. It has been such an eye-opening, heart warming book for me to read; it has given me the confidence to listen to my instinctive parenting choices more readily, and disregard comments that criticise my parenting style. Gonzalez has encouraged me to think about how my words and actions have a deeper impact than I had realised, building on the knowledge (and reminding me of it) that I gained from Studying the minds of babies when i was pregnant.

Thank you for reading 

Xoxo

R

1 Year of Boobing

As a breastfeeding enthusiast I thought I’d take the opportunity of World Breastfeeding Week to share my journey highlights and struggles, and add in some breastfeeding facts.

I fully support ALL women and mums, we all do our best with what we can, and we make choices based on what we feel is best at the time. Nobody should feel guilty for the way we raise our children. That said, 73% of women in the UK start breastfeeding, but 56% of them stop within the first 3 months. If it’s “the most natural thing in the world” then why is this the case?

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Source: Bravado Designs

Unfortunately, though the image gives a number of reasons, I cannot answer my own question. What I can do however, is raise awareness; share some facts, talk about my experiences AND I can cheer you on because even if we’ve never met, if you want some support, I am 100% willing to give it.

Breastfeeding is HARD. Actually, being a mum in general is hard – but your baby still thinks you’re the best, so keep going. You’ve got this!

5 Breastfeeding Facts:

Fact 1.
Women all over the world breastfeed, regardless of their diet. 99% of women can physically produce enough milk for their babies provided the relationship between mother and child is not interrupted (I.e. child is demand fed to establish good supply).

Fact 2.
After birth colostrum is produced (yellowish coloured milk) which lines the intestines of a newborn baby. Colostrum is highly concentrated with immune factors to help the baby mature.

Fact 3.
Breastfeeding is environmentally and economically friendly. No bottles mean no waste, and also no expense. Breastfeeding is free, and it means you can go out and not worry about taking “food” for baby because it’s already with you.

Fact 4.
Mum’s are healthier. Breastfeeding increases the speed of which the uterus shrinks back down; it lowers risks of breast cancer and ovarian cancer and protects against osteoporosis. It also delays periods returning!

Fact 5.
Breastfeeding isn’t always easy. Support is needed, sometimes positions need changing, sometimes baby has tongue tie. There are always hard days but support from partners and friends goes a long way.

There are many more, I’ll list some sources below, but talking about facts doesn’t always make things relatable. Talking about experiences does. My journey has been interesting, and it’s got better with time. Here are 5 of the many different moments that have stood out for me:

1. When my baby boy was born I had this perfect image of him still connected to his cord, placed on my chest and latching instantly. Instead, he was too tired to latch, I was exhausted, disoriented and losing blood, and I felt like I had already failed because I wasn’t mentally present for the first moments (and hours) of his life.

I know now that: Not all babies latch straight away… Labour is hard on them too so sometimes they just want to sleep.

2. Cluster feeding in week 3 almost killed me. I would be up all night, feeding and rocking him, standing up because if I lay down I’d fall asleep (and sitting was uncomfortable). I distinctly remember 1 night where I thought about giving up – maybe I wasn’t producing enough milk? Maybe he was just hungry? Maybe with formula he’d be happier? I understood in that moment why so many women, especially those who do not have enough support or information, pack it in and switch.

I know now that: Cluster feeding is when babies feed frequently, often it feels like they never want to come off the boob, because they are growing. It can also happen if they are teething or unwell and want comfort.

I also know that a week later my baby’s feeding had improved so drastically that I felt like a new (free) woman. Sticking through the first month was a challenge but it did get easier.

3. I had fountains of milk! I would go out (or stay home) and he’d latch, start the flow and then come up for air… and milk would spurt out of my nipple and everywhere! It’s funny to think about but I do remember feeling frustrated and embarrassed at points.

I know now: Supply sorts itself out after a few months and then this stuff doesn’t happen so much. Baby doesn’t care and most of the time nobody’s paying attention so it’s not as big of a deal as it may feel. Have a muslin square around just in case though!

4. Biting was a huge fear! It happened (and sometimes still does) but rarely. Once teeth started to cut, if he bit me I would put him down and he soon realised biting meant boob would be taken away.

There’s not really much I learned here, just that it’s normal but cutting teeth doesn’t mean they can’t be gentle, it just requires a new learning for them.

5. Boob smiles! Every mum knows this one and it still melts my heart. The cute smile while they feed or the giggles afterwards – makes it feel like there’s some magic in the milk!

Again not really a learning, but definitely a highlight (for me anyway)!

This is us with Theo Prana at 7 months, feeding to sleep.

There is no question that breast milk is the prime source of food for a tiny human, but whether you breastfed for 1 day, 1 month, 1 year or until your child weaned naturally, there should be no guilt or shame involved. We all do our best.

Thank you for reading. If you are a mama in need of a little encouragement or if you just want to say hi, drop me a message. I’ll cheer you on!

Xoxo

R

Resources:

https://www.laleche.org.uk/

https://www.nhs.uk/conditions/pregnancy-and-baby/your-breastfeeding-questions/

https://www.breastfeedingnetwork.org.uk/breastfeeding-help/

http://www.who.int/topics/breastfeeding/en/

Park Play

I recently picked up my camera again. My dad mentioned something about taking pictures and I decided to YouTube a couple of tutorials about toddler photography. It lit a fire in me and I am loving it!

Here are my top 10 shots from last week; I wanted to share.

Any tips or feedback would be greatly appreciated because I know there is still lots I have to learn.

Xoxo

R

Surviving the First Year of Parenthood; Long-distance

This week Theo Prana and I had a beautiful week with H. He visited Gibraltar to celebrate our baby boy’s first birthday, and though we didn’t really do a very big party

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or even get him any gifts, the fact that we were together was enough. We decided that since Theo doesn’t really know what birthday celebrations are yet, and he has so many clothes and toys, that just spending time together and making memories was more important. My dad had his camera on him, and I have recently picked mine up too, so the days have definitely not gone undocumented.

H and I spoke about lots this week, and before he left, I asked him to send me something small about his first year, and how, despite the distance, he’s managed it. It’s the first time he’s ever had an input into this blog, but hopefully not the last! The content is his, but the words are mine… he was in Scotland while Theo and I were in Portsmouth.

Here are the 4 ways H survived the first year of fatherhood:

1. Video Calls! Lots of them, through Facebook, Whatsapp, Skype or any other form of social media. Video calling made a big difference, even when there wasn’t a lot to say. Sometimes it was just nice to be able to have the line open and watch, but other times, just watching was harder than having no contact.

2. Photos. Having a wife that doesn’t put her camera down helps. Getting bombarded with photos meant seeing what they (baby and R) had been up to. It allowed me to be involved and included even though I wasn’t physically there. *

*Or when we are together, we get snaps like these!

3. Being busy. This meant doing anything that kept my mind ticking; diving in head first to things that allowed me to forget about reality. Often this was games (much to the annoyance of my wife!) because they kept me sane.

4. Being with people who get it. My job allowed me to be surrounded by other people who understand the harsh reality of long distance relationships, and the difficulty that comes with being away from family. The situation was still not completely normal, but having some of it understood helped.

My lack of understanding about the reality of long-distance parenthood has proved a topic of contention between H and I, but this week, I feel like after many many conversations, I feel like we are on a new level. I am in Gibraltar for a few more weeks while I work, but will soon head home, closing the distance once and for all.

Thank you H for allowing me to feature you on this post, and thank you to all of our family, friends and extended village, for the continued support.

Xoxo

Gratitude at Graduation

A week ago I walked across the stage, officially graduating from the University of Portsmouth.

The past week has been filled with lots of nostalgia, a bittersweet feeling of goodbye, and a lot of gratitude. I thought that I would write and reminisce about my time at university, detailing different memories; but honestly, that’s more for my private journal than here. Instead, I want to share the best 5 things that came out of my university career.

Number 1

I got educated. I don’t mean academically, though of course that happened too; I mean I got an education that wasn’t possible living at home, in my small hometown.

I learned how to live alone, how to shop for myself, how to pay bills and how to figure out what my next meal was gonna be.

I got educated through my friends, learned about different backgrounds, and explored the labels I had given myself and other people. I have bettered myself through this education, becoming more open-minded and progressive in my thinking and lifestyle.

Number 2

I made friends. This sounds like a cliché but having had close friendships end very sadly before university, I wasn’t sure I’d actually manage to fit in. Now I have come to accept that I will never fit it, but that I can still have the most amazing friends.

I have had some rough patches and been close to people and then drifted, but I know that there are a few really great friends, who I can count on, call and who I hope to stay in contact with for many years to come.

Number 3

My Family. This is a long one, because there are a few parts, and it’s the most personal.

I) I got married. Admittedly, this isn’t a goal or reality for most university students in their early 20s but it has been my reality and I wouldn’t have had it any other way.

Working on my relationship with my partner has been one of the biggest challenges because being away with our son, while he worked to support us, meant that we have almost never been on the same page at the same time. I am grateful that he encourages my madness and ambition, and I look forward to actually spending time as a family soon.

II) I had a baby (I know this isn’t most people’s goal either!).

My son has taught me more than I can write here. I have learned about motherhood, about myself, about food, and babies and toddlers. I have learned that more often that not, my instinct is right. I have functioned sleep deprived and I have celebrated every small milestone he has had. I was told once that these things matter more to mums than dads but eventually they don’t matter; but I know that they do matter.

III) I began to appreciate my family (blood-family) very differently.

My relationship with my parents has evolved drastically since I left to university. I left, sad but excited to be moving away, but over the years, even before my baby arrived, I saw home in a very different light. I know that I have some of my biggest supporters in my parents and brother. My mum and I have an exceptionally close relationship, and I am incredibly close to my dad. My little brother and I don’t always see eye to eye but I cherish him dearly and I know that our relationship will grow once he leaves for university too. I see how hard it is to run a house now, and the dedication I somehow previously took for granted, and I have begun to understand what I want to make my own home like with my husband and our baby now.

Number 4

I learned my voice matters. This is a big one for me. While I have always been a vocal person within groups I know, being at university taught me that as long as I can back up my opinion, I cannot be wrong.

I am not always right, far from it, but that doesn’t mean I’m wrong. I have learned, and am still learning that there is literally always going to be someone who disagrees with me, but it’s not my job to please everyone.

Being at university has given me the confidence to stand up and be vocal about what I believe. And to, where reasonable, call people out on their bullshit too.

Number 5

Lastly, university has taught me to believe in myself. Another cliché I know, but it’s true! I have overcome obstacles that I never imagined facing, and I have learned that hard work really does have incredible results.

I took part in a lot of stuff at university, I made friends, I broadened my views and I swallowed some bitter pills too. I have friends who have faced incredible trauma and adversity through their university career’s, and I have others who have seemingly had life handed to them. Each journey has been different, but none less important than another. My journey let me to graduate with a 1st Class Honours in Politics and International Relations, alongside being awarded (jointly) a prize for “Student of the Year” within my faculty.

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I proudly celebrated with the most important people in my life, and I had an amazing day. I am so incredibly grateful for the opportunity’s I have had, and I know that there are many more experiences to learn from, both within academia and outside of it. Every single person I have met and interacted with has helped shape my future to be what it is today, and I am so thankful for that.

Thank you for the support. Thank you for the inspiration. Thank you for the opportunity.

xoxo

R

Yogas Chitta Vritti Nirodhah

Hello lovely reader,

I am currently taking a Raja Yoga Teacher Training (in slow motion because of my travelling tendencies), and wanted to share my essays as I write them. Yoga has helped me in almost every aspect of my life so far, and so I want to share these teachings and make them accessible to others.  My beautiful teacher Nalanie is working with me one-to-one, to help me become the best teacher I can be. 

With much love xxx 

R

Introduction:
Yogas Chitta Vritti Nirodhah is, as Swami Satchidanda says, the Sutra that encompasses all others, and for a keen student, it is enough; all the following ones are expansions and explanations of this one Sutra. For the purpose of this essay, two interpretations of the Sutra will be considered, followed by a personal analysis of the Sutra (this analysis will contain first person narrative). Before exploring this however, it is important to note that a Sutra is a “thread” of wisdom, passed down by Sri Patanjali to his students through oral teachings. The intention of the Sutra’s, as understood by the author, are to guide yoga practitioners by providing a reference for them to return to, similar to the 10 commandments of the Holy Bible. All the Sutras are shorthand notes, often meaning that they form no complete sentences. In this instance, the literal meanings of the words are Yogas (yoga) Chitta (Conciousness/of the mind-stuff) Vritti (Modifications) Nirodhah (Restraint); made into a tangible phrase, it is translated into “the restraint of the modifications of the mind-stuff is yoga” (Satchindanda, 1990, p.3).

Definition A:
According to an article in the renowned magazine, Yoga Journal (2007), an understanding of the consciousness referred to by Patanjali in this Sutra allows an easier path to navigate through life. The Chitta is filled with content from everyday life, through the senses, content enters the mind, and it is like a constant turning wheel. These thoughts, opinions, memories and feelings are easily identified with, as they relate to the physical realm of being experienced in this life. However, the Chitta has two elements to it, the content it is filled with is merely a filter, the second element is the Seer (Drashtri) which is the lens for the Chitta. Without the lens, the filter would be useless. In the same way, without the Drashtri, the content experienced by the Chitta would not be of any value, because the content would not be seen.

Definition B:
Joshua Michaell, a Psychotherapist with a yoga-based counselling practice asserts that his initial understanding of Sutra 1:2 was similar to many others, the idea that yoga is about stopping the mind. However, Michaell discusses that in reality, Sanskrit does not allow just 1 translation, but rather is open to multiple interpretations, allowing Patanjali’s sutras to also have a multitude of explanations. This is the beauty of Patanjali’s work. Michaell discusses the etymology of the Sutra, an incredibly interesting speciality, eventually proposing his own translation, that “yoga is the process of selectively eliminating habituated thoughts, patterns, identifications (occurring), within the field of all that can be perceived.” He further suggests that having this more relaxed definition allows a practitioner to be more compassionate with themselves within their person practice.

My Analysis and Conclusion:

The first definition discussed provided an interesting insight to the idea that our chitta is composed of two elements inextricably linked. I particularly like the stance that the sutras provide us a way to navigate life, but the second definition for me provides a much greater take on this. The Sutra’s as threads can be woven to fit each of us in our journey, and every time we return to them, I think we can find them different, sometimes we learn more, and sometimes our understandings change; the possibility of multiple interpretations of yogas chitta vritti nirodhaha, along with all the other sutras, then becomes more inviting, especially I think for a beginner. Personally, I like the definition given in Swami Satchidanda’s translation, however, I can resonate with Michaells translation too, as a stepping stone.

I think as a definition of yoga, Sutra 1:2 allows anyone to access it. For me, it is about taking moments of pause to restrain my mind from acting like a whirlpool caught up with trivialities of daily life. Personally, practicing this restraint of mind means to cease gossip or avoid it through changing the subject, to send blessing and light to those who I like but more to those I dislike or feel upset by and also to hold back a short temper and repeat ‘Om Shanti’ either inwardly or out loud; admittedly this last one is a practice I am working on but find the most challenging. These are small practices, but they are my way of modifying my mind now, and I understand this Sutra to instruct. I think that it asks us to work daily on our minds, to restrain them and to love them, in whatever way is possible.

Sources:

Banana Bread

Tried and tested, I absolutely love a bit of banana bread… 20180712_160547_002-18399572125984592323.jpgif I can make it vegan, even better!

This one is also a fab recipe for Baby Led Weaning because I don’t put in any nuts. That said, if you have no babies to worry about, or older kids (no whole nuts above 5) then go nuts! Pun obviously intended there.

Ingredients:

3 Bananas (blacker = better)

75g Coconut Oil – 5 tbsp

100g Brown sugar (brown is best but it works with white too)

225g Plain flour ( if you use self-raising, cut down on the baking powder)

3 tsp Baking powder

3 tsp Cinnamon

Dried Fruit / Nuts – 2 small handfuls is plenty.

Method:

Grease a tin/muffin tray*. 

Mash the banana in a mixing bowl.

Add Sugar and Oil and mix well.

Add Flour, Baking powder and Cinnamon, and work into a thick mixture.

If adding nuts/fruit, add these last and combine the mixture well. You should be able to leave the bowl relatively clean.

Put mixture into tin/tray and spread evenly.

Put oven on** at Gas Mark 6, or 180 Degrees Celsius. Bake for 20 minutes. Check. Cover with foil if the top is browning. Bake for another 15 minutes, or until a knife comes out clean from the centre of the bread. 

*If  you make muffins, the time will be reduced. 

** Most methods tell you to preheat the oven but with modern-day ovens it’s often not needed, so if you can skip that step, please do so. It saves energy, better for the environment and better for your pocket too!

My Favourite Coffee Shop

I lived in Portsmouth for 3 years and only in the last 5 months did I find the gem of a coffee shop right by my front door. For anyone in Portsmouth who hasn’t been, or anyone who visits; pop by Southsea Coffee on Osborn Road.

If you are anything like me (and love, veggie/vegan food, good coffee and amazing cakes), then you won’t be disappointed!

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The Best Toasted Banana Bread Ever
Amazing Avocado on Toast
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Dad’s Hot Chocolate

Xox

R

Homemade Humus

I am SUPER excited about this because I have struggled SO much to make humus all year-long. Theo Prana absolutely loves it and so do I, so this success has been one of my highlights of the week!

I’ll cut straight to the chase:

Recipe:

3-4 tbsp Tahini

1 full cup of boiled chickpeas

Lemon juice (1 lemon plus some lemon concentrate – depends on how much you want!)

3 Cloves Garlic

1 tsp Cumin

1/4 tsp Salt (approximately)

1/4 cup Olive Oil

1/3 cup Water (approximately)

** Disclaimer: We (Mum and I) looked up a number of recipes online (just google “how to make humus”) and then did our own thing. This is just a guideline of what we did.

Method:

Blend Tahini and Lemon Juice together until they combine into thicker paste

Add Garlic, Cumin and Salt and blend again briefly

Add half the oil and mix in.

Add chickpeas – we did a couple of handfuls. Blend.

Add the rest of the oil.

Add the rest of the chickpeas and water as needed – this might mean checking and blending a couple of times!

Blend until smooth in consistency.
Serve and enjoy :)ì

Recommended: Drizzle olive oil and sprinkle paprika when served.
This worked amazingly for us… though we didn’t add the paprika this time. It was a bit of trial and error at first, but we got there and it was worth it. Next time we might try adding pepper or beetroot or something else to spice things up and create new flavours. If/When we do, I’ll post about it!

If you try this, let us know how it goes – I’d be interested to hear/see your experiences.

Xoxo

R & D